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Acides aminés et BCAA

Supercharge your performance and accelerate muscle recovery with our premium collection of amino acids and BCAAs at MySupplementShop.co.uk. Our carefully selected supplements are designed to support muscle growth, enhance endurance, and optimize recovery times, making them ideal for fitness enthusiasts of all levels. Explore our range to find the perfect boost for your training regimen and see the difference quality supplements can make.

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Life Extension L-Tryptophan, 500mg - 90 vcaps

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Description Ingredients   Our L-tryptophan has undergone rigorous manufacturing processes to ensure the highest quality and purity. Serotonin i...

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Life Extension Acetyl-L-Carnitine, 500mg - 100 vcaps

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Description Ingredients   An age-related effect is the decrease in cellular metabolic activity and accumulation of cellular debris, caused by a...

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₩39,875
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Life Extension L-Theanine 100 mg 60 Vegetarian Capsules

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Derived from tea, Life Extension's L-Theanine supplement features a beneficial amino acid known for promoting a balanced stress response and a sens...

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BioTechUSA BCAA Zero, Watermelon - 180 grams

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Description Ingredients About 7g pure amino acids, of which: 6g BCAAWith vitamin B6 that helps the healthy metabolism of carbohydrates and prot...

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Nutrend Beta-Alanine Compressed Caps - 90 caps

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Description Ingredients BETA-ALANIN COMPRESSED CAPS are capsules of high-quality purified gelatin that are easily digestible and contain precis...

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Olimp Nutrition Amino EAA Xplode, Orange - 520 grams

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Description Ingredients Excellent amino acid product based exclusively on free, pharmaceutically pure forms of amino acids. The composition of ...

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Nutrend Carnitine 3000 Shot 20 x 60ml

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3000 mg of carnitine per packaging (CARNIPURE®) 1000 mg of Taurine per packaging 127 mg of caffeine per packaging Practical monodose Green tea ext...

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Olimp Nutrition BCAA 1100 Mega Caps - 120 caps

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Description Ingredients Are you looking for a quick and simple way to supplement your daily diet with branched-chain BCAA aminoacids? Reaching ...

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BioTechUSA Beta Alanine - 300 grams

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Description Ingredients Boosting carnosine levels through dietary supplements is becoming more and more common among conscious athletes and bod...

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Prix ​​d'origine ₩28,350
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Trec Nutrition HMB Formula Caps - 120 caps

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Description Ingredients Trec Nutrition HMB Formula Caps - 120 caps Food supplement in capsule form containing HMB. Nutrition Facts Servi...

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₩42,534
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Olimp Nutrition HMB Xplode, Orange - 250 grams

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Description Ingredients   Support in supplementing your diet with high-quality HMB, creatine, magnesium and vitamin B6Increase in physical perf...

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EVLution Nutrition Beta-Alanine - 60 vcaps

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Description 1.6 g Beta-Alanine Amplified Strength Enhances Training Intensity Delays Muscle Fatigue Boosts Muscular Endurance Dietary Supplement

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PEScience Amino IV, Black Cherry - 390g

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Description Ingredients Amino IV delivers BCAAs, EAAs, electrolytes, and taurine. Since 2013 we have understood the importance of consuming EAA...

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BioTechUSA AAKG 7800, Pink Grapefruit - 20 x 25 ml.

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Description Ingredients L-arginine is an amino acid which, as a precursor of nitrogen monoxide, can indirectly increase the cross-section of bl...

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NOW Foods L-Tyrosine, Powder - 113g

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Pharmaceutical-grade L-Tyrosine for neurotransmitter & mood support Enhances mental alertness, stress response, and cognitive function Support...

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Prix ​​actuel ₩51,399
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Olimp Nutrition BCAA Xplode, Orange - 500 grams

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Description Ingredients What are the Olimp BCAA Xplode Powder aminoacids?Olimp BCAA Xplode Powder is a popular among professional and amateur a...

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Weider Premium Amino, Fresh Orange - 800 grams

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Description Ingredients Powder to mix a drink with amino acids, maltodextrins (potato, maize, waxy maize) and electrolytes. With sweeteners. Or...

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Jarrow Formulas L-Tyrosine 500mg 100 Capsules

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A constituent of dietary protein and a precursor to neurotransmitters. Supports brain function Read More Description Ingredients How to Use L-Tyro...

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Per4m Amino Xtra 420g

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Optimized Nutrient Absorption: Formulated with proteolytic enzymes for improved amino and nutrient absorption. Full-Spectrum Essential Amino Aci...

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Amino Acids and BCAAs: FAQ

Product Overview

Can you take amino acids and BCAAs together?

Yes, you can take amino acids and BCAAs together. Amino acids include essential amino acids (EAAs) and non-essential amino acids, while BCAAs (branched-chain amino acids) are a subset of the EAAs. Since BCAAs focus specifically on muscle recovery and growth, combining them with other amino acids can offer a more comprehensive approach to supporting protein synthesis, muscle repair, and overall performance.

Should I buy amino acids or BCAA?

The decision to buy amino acids or BCAAs depends on your specific fitness goals. If you're looking for overall muscle repair, performance, and recovery support, a complete amino acid supplement might be better. BCAAs, however, are more targeted and are typically used for enhancing muscle recovery and reducing fatigue during intense exercise. For general muscle health, amino acids provide a broader range of benefits.

Is BCAA good for you?

Yes, BCAAs can be beneficial, especially for those who engage in resistance training or endurance sports. BCAAs help reduce muscle soreness, decrease exercise fatigue, and stimulate muscle protein synthesis. Leucine, in particular, plays a key role in initiating the muscle repair process. However, they work best when taken in conjunction with a well-balanced diet and training plan.

Do you need BCAA to build muscle?

While BCAAs are helpful for building muscle, they are not absolutely necessary. Muscle growth primarily depends on consuming sufficient protein, which contains all essential amino acids, including BCAAs. If you're getting enough protein through diet, additional BCAA supplementation may not be needed. However, BCAAs can provide an extra boost in muscle recovery and performance during intense workouts.

Usage and Dosage

How should I take amino acids and BCAAs?

Amino acids and BCAAs can be taken pre-workout, intra-workout, or post-workout, depending on your goals. For energy and performance, taking them before or during your workout can help reduce fatigue and promote endurance. For muscle recovery, taking them after exercise supports protein synthesis and helps repair muscle tissue. Always follow the dosage instructions on the product label.

What is the best time to take BCAAs for muscle growth?

The best time to take BCAAs for muscle growth is either before or after your workout. Taking them pre-workout can help reduce muscle breakdown during exercise, while post-workout BCAA supplementation supports faster muscle recovery and growth by stimulating protein synthesis.

Can I take BCAAs every day?

Yes, you can take BCAAs daily, especially if you are engaged in regular physical activity. Daily BCAA supplementation helps reduce muscle fatigue, speeds up recovery, and maintains muscle mass. However, if your diet already includes sufficient protein, additional BCAA supplementation may not be necessary.

What is the recommended dosage for amino acids and BCAAs?

The recommended dosage varies based on individual needs and the specific product you're using. Generally, BCAAs are dosed at around 5-10 grams per serving, while amino acids can range depending on the formulation. Always follow the recommended serving size on the product label and adjust according to your activity level and goals.

Ingredients and Composition

What are BCAAs made of?

BCAAs consist of three essential amino acids: leucine, isoleucine, and valine. These amino acids are categorized as "branched-chain" because of their unique molecular structure. Leucine plays a vital role in stimulating muscle protein synthesis, while isoleucine and valine support energy production and recovery during exercise.

Do amino acids contain BCAAs?

Yes, amino acid supplements that contain essential amino acids (EAAs) will include BCAAs as well, since BCAAs are a subset of the EAAs. In total, there are nine essential amino acids, three of which are the BCAAs—leucine, isoleucine, and valine.

What is the difference between amino acids and BCAAs?

Amino acids refer to the building blocks of proteins and include essential and non-essential amino acids. BCAAs, on the other hand, are three specific essential amino acids—leucine, isoleucine, and valine—known for their unique role in muscle metabolism. BCAAs are particularly effective in promoting muscle recovery, while other amino acids contribute to various bodily functions, including enzyme production, immune support, and overall muscle maintenance.

Are BCAAs vegan-friendly?

Many BCAA supplements are derived from animal sources, but there are vegan-friendly BCAA options available. These vegan BCAAs are typically derived from plant-based sources such as corn or soy. Always check the product label to ensure the supplement aligns with your dietary preferences.

Benefits and Results

What are the main benefits of taking BCAAs?

The main benefits of taking BCAAs include improved muscle recovery, reduced muscle soreness, and enhanced endurance during workouts. BCAAs also help decrease muscle fatigue and promote faster recovery after intense exercise by stimulating muscle protein synthesis, especially after weight training or endurance activities.

Do BCAAs help with muscle soreness?

Yes, BCAAs can help reduce muscle soreness. By decreasing muscle breakdown and promoting muscle repair, BCAAs are effective at reducing delayed onset muscle soreness (DOMS) after strenuous workouts. This makes them a popular choice for athletes looking to speed up recovery.

How long does it take to see results from BCAAs?

Results from BCAAs can be seen relatively quickly. Many people experience reduced muscle soreness and improved workout performance within a few days of starting supplementation. Long-term results, such as improved muscle growth and enhanced endurance, can take several weeks of consistent use to fully manifest.

Are there additional benefits to taking amino acids beyond muscle recovery?

Yes, in addition to muscle recovery, amino acids play key roles in various physiological processes, including boosting immune function, supporting collagen production for healthy skin and joints, and aiding in neurotransmitter regulation for mental focus. Certain amino acids like glutamine are also known for promoting gut health.

Potential Side Effects

Are there any side effects of taking BCAAs?

BCAAs are generally safe for most people when taken at recommended dosages. However, overconsumption may lead to digestive issues like bloating or nausea. Individuals with certain medical conditions, such as kidney or liver disease, should consult a healthcare provider before taking BCAAs.

Can BCAAs cause weight gain?

No, BCAAs themselves do not cause weight gain. However, they do support muscle growth, which can result in an increase in lean body mass. This type of weight gain is typically seen as beneficial because it enhances muscle mass rather than fat accumulation.

Can taking too many amino acids be harmful?

Yes, excessive intake of amino acids, particularly over long periods, can potentially strain the kidneys or liver. It's important to follow recommended dosages and consult with a healthcare provider if you have any pre-existing health conditions. Moderation is key to avoiding any negative effects.

Who should avoid BCAAs?

People with certain medical conditions, such as kidney disease or liver dysfunction, should avoid BCAAs or consult a doctor before using them. Pregnant or breastfeeding women should also seek medical advice before starting any supplement regimen, including BCAAs.

Pros and Cons

What are the pros of taking BCAAs?
  • Promotes muscle recovery and growth
  • Reduces muscle soreness and fatigue
  • Enhances endurance during workouts
  • Helps preserve lean muscle mass during weight loss
What are the cons of taking BCAAs?
  • May not be necessary if you're already consuming enough protein
  • Can be costly compared to full-spectrum amino acids
  • May cause digestive discomfort in some individuals
  • Limited benefits if not paired with a balanced diet
How do amino acids compare to protein powders?

Amino acids are the building blocks of protein, but protein powders provide a complete source of these amino acids. Amino acid supplements are more targeted, while protein powders offer a broader approach to muscle repair and overall nutrition. Both can be useful, depending on your goals and dietary needs.

What are the benefits of combining amino acids with other supplements?

Combining amino acids with other supplements, like creatine or glutamine, can amplify their muscle-building and recovery effects. For example, taking amino acids with creatine may improve strength and workout performance, while adding glutamine can enhance recovery and support immune health.

Compatibility with Other Supplements

Can I take BCAAs with creatine?

Yes, you can take BCAAs with creatine. BCAAs help with muscle recovery and reducing soreness, while creatine increases strength and power output during high-intensity workouts. Taking them together can improve overall performance and recovery.

Can you mix BCAAs with protein powder?

Yes, mixing BCAAs with protein powder is common and can be beneficial. Protein powders provide a full spectrum of amino acids, while BCAAs offer additional muscle recovery support. Combining them can enhance muscle repair and growth after workouts.

Are BCAAs compatible with pre-workout supplements?

Yes, BCAAs are compatible with most pre-workout supplements. Taking them together can help improve endurance, reduce fatigue, and support muscle recovery. Just be mindful of the total stimulant content in your pre-workout to avoid overconsumption of caffeine or other energizing ingredients.

Should I take amino acids if I'm already using a protein supplement?

If you’re already consuming enough protein through supplements or diet, additional amino acids may not be necessary. However, specific amino acid supplements like BCAAs can still provide added benefits in terms of reducing muscle soreness and fatigue, especially during intense workouts.

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